Right now, you do not have to hold all of this by yourself.
If your grief feels too heavy, if you are feeling unsafe, hopeless, or having thoughts of harming yourself, please reach out for immediate support. Speaking to someone right now can help bring safety, grounding, and care in this moment.
You are needed here.
Your story is not over.
One breath at a time. One moment at a time.
You do not have to do this alone. Help is available right now.
If you are in immediate danger or believe you may harm yourself, call emergency services or go to your nearest emergency room.